As a Veterans who is always looking for methods to help cope with mental stressess like most Vets from serving in a war. Sheena owner of " the shek lifestyle " hosted a guided meditation event which I attended and enjoyed. Her care in guiding us through breathing techniques was very helpful. I was able to center myself without the mind racing with thoughts. I also use a pre recorded version to help stay centered at home. I am currently using her self published " The self love plan" workbook. It is a engaging walk through format, that required my own personal self reflection along with the enlightening PowerPoints throughout the book to help guide me. I highly recommend Sheena for guided meditations, and definitely pick up her book for daily accountability methods. And I enjoyed finding out new information brought out by reading this book, "know better do better" is a motto I go by. Self love is a journey made easier by Sheenas work.

I had the privilege of attending the self-care sound bowl meditation with my sister, and it didn’t disappoint. It was a much-needed guided meditation that ground me in what is most important: self-care and love. I will definitely be attending another session.

I attended a corporate event that Sheena lead. She was amazing. She made each of us feel welcomed, warm, seen, heard, and included. She was very encouraging and provided tools that helped with managing self care. She took us on a self love journey, that I use daily. I highly recommend this Soul Sistah!!