As a Veterans who is always looking for methods to help cope with mental stressess like most Vets from serving in a war. Sheena owner of " the shek lifestyle " hosted a guided meditation event which I attended and enjoyed. Her care in guiding us through breathing techniques was very helpful. I was able to center myself without the mind racing with thoughts. I also use a pre recorded version to help stay centered at home. I am currently using her self published " The self love plan" workbook. It is a engaging walk through format, that required my own personal self reflection along with the enlightening PowerPoints throughout the book to help guide me. I highly recommend Sheena for guided meditations, and definitely pick up her book for daily accountability methods. And I enjoyed finding out new information brought out by reading this book, "know better do better" is a motto I go by. Self love is a journey made easier by Sheenas work.

I had the privilege of attending the self-care sound bowl meditation with my sister, and it didn’t disappoint. It was a much-needed guided meditation that ground me in what is most important: self-care and love. I will definitely be attending another session.

I attended a corporate event that Sheena lead. She was amazing. She made each of us feel welcomed, warm, seen, heard, and included. She was very encouraging and provided tools that helped with managing self care. She took us on a self love journey, that I use daily. I highly recommend this Soul Sistah!!

I attended an event where Sheena engaged a small group in meaningful conversation about self-care and then continued by leading everyone in a guided meditation that left everyone so relaxed that we sat in silence. If you are ready to begin a new journey of practicing self care I highly recommend you contact Sheena. Whether you book her for a private session or a group event you won’t be disappointed.

I actually booked Sheena for a corporate event at my job. She engaged a small group in meaningful convo about self-care and then provided a guided meditation that left everyone so zen they sat in silence for minutes after she was complete. I highly recommend her services and considering her for corporate events.

Sheena is dope in so many ways. She’s helped me with good relationship advice and also encouraged me to start my own business which has been a dream of mine. I wish more would reach out to people like Sheena for help. In life we don’t always have it together but we must humble ourselves to reach out for help and coaching when it’s available to us. It’s crazy because she really didn’t know me from a can of paint but her delivery and her voice felt like I’ve been knowing her for years. It felt comfortable explaining things to her. I encourage anybody who’s looking for a good development coach in life, business etc. to really consider Sheena.

Rating: ⭐️⭐️⭐️⭐️⭐️

What sets Sheena apart is her genuine dedication to her clients' well-being. She didn't just offer generic advice; instead, she tailored her approach to my individual needs and circumstances, providing practical strategies and tools to help me navigate life's challenges with confidence and clarity. I am exceedingly grateful for starting this journey with her and I absolutely recommend booking a consultation ASAP.